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Those who are familiar with yoga, meditation, martial arts and other forms of wellness and athletics know that it is a foundational pillar for a lot of important work. But why is it really significant when talking about our mental health? Well for starters, balance is a thematically pervasive idea in human psychology and behavior.

We think it’s important to have a personal connection with our patients, so we asked David Keys a few questions to introduce him to new patients.

Some of you reading this may have heard of EMDR, which stands for Eye Movement Desensitization Reprocessing, and some of you may not. EMDR was developed in the 80’s as a treatment for trauma, which many at the time associated with acute traumatic incidents such as involvement in a violent altercation, or perhaps experiencing sexual abuse or rape.