Mental Health, Mindfulness and Wellness Tips

Unlock Deeper Healing: What is Psychodynamic Therapy?

At Today Has Purpose (www.todayhaspurpose.com), we believe that mental health care should go beyond managing symptoms—it should help you understand yourself more deeply, transform your patterns, and create lasting change.…

calendar of January on desk with paperclips

Unpacking New Year’s Resolutions

Ah, January. The month where gym memberships spike, planners sell out, and the phrase “new year, new me” echoes everywhere from Instagram captions to coffee shop chatter. Yet, if we’re…

Dinner table set for holidays and family

The Hidden Rules of Family Dynamics Nobody Talks About

Family gatherings during the holidays can be a joyful time of connection—or a minefield of unspoken expectations, power struggles, and old resentments. If you’ve ever walked away from a holiday…

Managing Election Stress: A Psychotherapy-Inspired Guide to Staying Grounded

Election season often brings with it heightened emotions, uncertainty, and tension that can weigh heavily on our mental health. Here are some tips on dealing with election-related stress.

A Case for Balance

Those who are familiar with yoga, meditation, martial arts and other forms of wellness and athletics know that it is a foundational pillar for a lot of important work. But…

Meet David Keys, Founder of Today Has Purpose

We think it's important to have a personal connection with our patients, so we asked David Keys a few questions to introduce him to new patients.

EMDR: It’s Not Just For PTSD Anymore

Some of you reading this may have heard of EMDR, which stands for Eye Movement Desensitization Reprocessing, and some of you may not. EMDR was developed in the 80’s as…